Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services.

Common signs of burnout include:

• Lack of energy
• Sleeping too little or too much
• Feeling fatigued
• Sense of hopelessness, despair
• Weight loss or gain
• Loss of interest in hobbies and activities
• Neglecting one’s own needs
• Feeling like one’s life revolves around caregiving
• Growing impatient or irritable with loved ones
• Worrying excessively about the future
• Mood swings or depression
• Challenges coping with everyday tasks or problems
• Headaches, stomach aches, and other physical signs of stress
• Getting sick easily

Tips for Coping with Caregiver Burnout

• Burnout doesn’t have to be a permanent condition. Use these tips to prevent and cope with caregiver burnout.
• Ask For and Accept Help
• Others may desire to or be willing to help with caregiving tasks, even if only temporarily.
• Set Realistic Goals
• Understand that not all tasks can be done all of the time. Consider saying “no” to extra requests and demands.
• Connect with Others
• Find a support group, talk to a friend regularly, and connect with others who can listen and understand.
• Avoid Common Causes of Burnout
• Caregiving for too many hours, not having space to process emotions, lack of sleep, and other issues are common causes of burnout. Avoid these to recover and prevent further exhaustion.
• Make Time for Yourself
• Make time for rebuilding and recharging—consider scheduling time for the gym, naps, doctor appointments, and self-care activities.